Can I Eat That A Nutritional Guide For Type 2 Jenefer Roberts Book

Can I Eat That? A nutritional guide through the dietary maze for type 2 by Jenefer Roberts is a practical, readable paperback designed for anyone newly diagnosed with Type 2 diabetes or caring for someone who is. Written in a friendly, non-medical tone, this book turns overwhelming dietary advice into clear, usable guidance—perfect for parents, caregivers, teachers doing health lessons, or anyone seeking a trustworthy dietary reference for Type 2 diabetes. Product details:. Title in this Set: Can I Eat That? A nutritional guide through the dietary maze for type 2 by Jenefer Roberts. Condition: BRAND NEW. Format: Paperback. ISBN: 9781472136305 Jenefer Roberts writes in a chatty and approachable style that removes the fear and jargon often associated with a new diagnosis. The book explains the nutritional factors behind Type 2 diabetes and describes which food components are better tolerated. Rather than presenting a list of impossible restrictions, it brings nutritional science together with practical cooking advice so readers can enjoy tasty, balanced meals that support blood sugar control. What’s inside:. Clear explanations of how nutrients affect blood glucose and overall health—without heavy medical language. Guidance on choosing everyday foods and adapting favorite recipes to be more diabetes-friendly. Over 100 varied recipes for healthy, nutritious and enjoyable meals tailored to people with Type 2 diabetes.. The recipe collection ranges from simple breakfasts and packed-lunch ideas to satisfying dinners and lighter desserts, making it a useful cookbook and guidebook in one. Recipes emphasize balance, flavor, and practical substitution tips so home cooks can adapt ingredients they already have. This makes the book an excellent resource for busy families and anyone wanting to create sustainable, enjoyable eating habits. Benefits at a glance:. User-friendly guidance: Conversational tone that’s easy to follow for non-medical readers.. Actionable advice: Practical tips on food choice, portioning, and cooking methods to help manage Type 2 diabetes.. Recipe-focused: Over 100 recipes—ideal for meal planning and everyday cooking.. Trusted reference: Written specifically for people navigating the early stages after diagnosis.. Format: Paperback edition makes it convenient to keep in the kitchen for quick reference.. This book stands out because it balances clinical insight with warmth and real-world cooking advice, making it more than a textbook—it's a companion for daily life. Whether you’re learning what to eat right after diagnosis, looking for meal ideas that the whole family will enjoy, or searching for a thoughtful gift for someone facing Type 2 diabetes, Can I Eat That? offers reassurance, knowledge, and delicious possibilities. Practical, empathetic, and full of recipes you’ll actually want to cook, this paperback is an ideal gift, a timeless keepsake for health-focused households, and a useful addition to classroom health resources or community diabetes workshops.